

# Event Details

- **Event Name**: TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises
- **Event Start and End Date**: Fri, 24 Apr, 2026 at 07:00 pm – Fri, 24 Apr, 2026 at 09:00 pm (+01:00)
- **Event Description**: Join me for this 2 hour TRE workshop and learn how to release tension &amp; stress from your body naturally.About this EventDiscover the power of your bodies natural ability to release stress and tension with TRE.In this 2 hour session you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.What is TRE?Stress, anxiety and emotional holding can profoundly impact our wellbeing both in mind and body, limiting our capacity for joy and connection.TRE can provide a powerful pathway out of this state, bringing online the body’s natural tremor mechanism to release deep seated tension and discharge the nervous system.Created by Dr. David Berceli, PhD, who works in areas of conflict globally. It’s an empowering tool for anyone suffering with stress, anxiety, chronic pain and held emotion/trauma. The practice aids self regulation by establishing a strong foundation in grounding helping build resilience and restoring balance within the body.We see this same movement in animals who instinctively release any stress from their bodies by instantly tremoring when out of danger. As with humans, it’s a neurobiological process that helps to complete stress cycles in the body.Important informationIf you prefer individual session work or have a history of PTSD or complex trauma I would recommend one to one sessions. If you have complex/developmental trauma I advise a support structure including a talking therapy if you wish to practice TRE. Going slow with a supportive therapeutic relationships is key here.About meIve been a bodywork practioner for 5 years and as a trauma informed therapist, I hold a non judgemental held space for my clients, meeting them where they are.www.roseandbirdbodywork.com
- **Event URL**: https://allevents.in/southend-on-sea/tre-introductory-workshop-|tension-stress-and-trauma-release-exercises/100001985589500647
- **Event Categories**: workshops, meetups
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ftre-introductory-workshop-tension-stress-trauma-release-exercises-tickets-1985589500647
- **Ticket Price Range**: min: 40, max: 40, currency: GBP

## Event venue details

- **city**: Southend-on-Sea
- **state**: EN
- **country**: United Kingdom
- **location**: The Dawn Lister Therapy Centre
- **lat**: 51.5415582
- **long**: 0.6538921
- **full address**: The Dawn Lister Therapy Centre, 1-5 Church Hill, Southend-on-Sea, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Hanna | Rose & Bird Bodywork (https://allevents.in/org/hanna-|-rose-and-bird-bodywork/27444523)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/7df05b8a33b9f056355868415eef2d4bade507b9c1aec0ff41fb45618bd8706b-rimg-w1200-h600-dcdddcd6-gmir.jpg?v=1774254624
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c5a8615d2db8ba06cb35a4527c3023916c6480c067675ed58a6ff68d87535253-rimg-w400-h400-dcdeddd5-gmir.jpg?v=1774254624

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 24 Apr, 2026 at 07:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** The Dawn Lister Therapy Centre, 1-5 Church Hill, Southend-on-Sea, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 40 up to 40 GBP
- **Q**: Who is organizing the event?
  - **A:** Hanna | Rose & Bird Bodywork
- **Q**: What type of event is this?
  - **A:** workshops, meetups
- **Q**: Where can I find ticket details about TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises ?
  - **A:** You can find ticket details about this event on AllEvents.

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